Corrective exercise & Pilates
Is pain stopping you from moving well
and enjoying life?
Are you unsure how to exercise?
There is an answer…Natural body motion is essential to joint health, and
the better your body moves, the more at ease you
will feel, giving you the freedom to work, rest and
play to the full, now and in the years to come. In these corrective exercise sessions you will
understand how to move your body efficiently to
promote your wellbeing, bringing you the best
results, the quickest.
As you exercise you will discover the
essential ingredients to success:
- WHY you need to move well and with confidence.
- WHICH exercises will help you the most, the quickest, and why.
- HOW you can perform the exercises safely and effectively to achieve your desired goals.
You can attend corrective exercise sessions:
1) At Higher Health and HealingPAY PER SESSION
1 session £60 per hour PRE-PAID PACKAGES
5 sessions £250 (£50 per session)
10 sessions £450 (£45 per session)
2) By SKYPE in the comfort of your own homePAY PER SESSION
1 session £50 per hour PRE-PAID PACKAGES
5 sessions £200 (£40 per session)
10 sessions £350 (£35 per session)